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It's especially important in dealing with heavy metals, and research shows that it can help relieve symptoms of conditions linked to toxin overload, like chronic fatigue syndrome and fibromyalgia

Polyphenol-rich foods Polyphenols are a category of compounds naturally found in plant foodssuch as fruits, vegetables, herbs, spices (for example, turmeric and curcumin), tea, dark chocolate, wine, and anti-aging coffeethat act as antioxidants, and have been linked to a decreased risk for cardiovascular diseases such as heart attack and coronary artery disease (6)