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However, when you look closer, many of the claims made are unverified , unrealistic , or flat-out misleading

Nat Med (2013) 19(5):56775

Pregnant or breastfeeding women, individuals with active malignancy, and those with bleeding disorders should not use BPC-157

Management strategies: Increase water intake beyond your normal amount Add a magnesium supplement (magnesium citrate works well) Use a fiber supplement daily (psyllium husk or methylcellulose) Eat probiotic-rich foods (yogurt, kefir, sauerkraut) Stay physically active, as walking helps stimulate bowel motility If persistent, ask about stool softeners For detailed guidance, see semaglutide constipation treatment and tirzepatide constipation treatment