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Yang D, Liu Q, Xu Q, Zheng L, Zhang S, Lu S, Xiao G, Zhao M
Studies show carnitine deficiencythough rare in healthy adultscorrelates with reduced exercise-induced fat loss and slower metabolic adaptation
More research is needed on how GLP-1 RAs affect electrolyte balance (and it's likely highly individual depending on each person's unique circumstances), but the topic deserves attention given hydrations role in metabolic health
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