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Active Living Strategy: Your plan includes customized recommendations for physical activity, with an emphasis on resistance training
So the thinking is that it may involve impulse control and motivation. Because of differences in dopamine pathways, motivation for the ADHD brain is often driven more by what feels stimulating or rewarding than by what simply needs to get done
Blood Sugar Regulation: This helps curb cravings, reducing the urge to eat unhealthy foods like candy, cookies, and chips
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