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While genotype-specific responses remain incompletely understood, recent clinical trials have demonstrated that resveratrol exerts neuroprotective effects by mitigating neuroinflammation, enhancing mitochondrial function, and preserving blood-brain barrier integrity in patients with mild cognitive impairment (MCI) and early AD (Buglio et al., 2022)

Ideally, you should aim to drink six to eight glasses of water and other liquids each day, excluding diuretics such as alcohol and coffee

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