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Herlihy, A
It plays an important role in protecting vital organs and reducing oxidative stress
From structured charting and medication management to integrated telehealth, follow-ups, and longitudinal outcome tracking, OptiMantra helps practices deliver compliant, patient-centered care without adding administrative complexity
However, certain groups require particular attention: Vegans and strict vegetarians must obtain B12 through: Fortified foods (plant-based milk alternatives, breakfast cereals, nutritional yeast) Regular B12 supplementation (typically 1025 micrograms daily or 2000 micrograms weekly) The Vegan Society recommends that all vegans supplement B12, as plant-based sources are unreliable and insufficient
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