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Fiber: helps reduce common side effect of constipation 21-25 grams/day for women 30-38 grams/day for men Protein: helps support lean muscle mass, which GLP-1 drug users often lose at high rates 30+ grams/meal, ideally shooting for 1-1.5g/lb of ideal body weight per day (ex: 125+ grams/day for a person with a goal of being 125 lbs) Minimum calories for weight loss goals, to be increased with activity level
In such cases, phototherapy and exchange blood transfusion may be needed
Hold the syringe with the needle pointing up, and pull down on the plunger until it draws in the same amount of air as the dose of medication youre taking
It puts nausea, vomiting, constipation, and abdominal pain at 20-50% of users, varying with titration speed and individual tolerance, and notes that rarer but more serious gastrointestinal problems also occur
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