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My only question that Im not completely clear about is how much cooking or heating of vegetables or meat can occur before rendered these foods ineffective

Xing et al., 2024)

A 2022 systematic review found that omega-3 supplementation or dietary intake was associated with improved oocyte quality in women undergoing ART, evaluated by both morphological and morphokinetic parameters. Animal studies show that omega-3 rich diets prolong reproductive lifespan and improve oocyte mitochondrial dynamics. Good dietary sources include oily fish (salmon, mackerel, sardines), walnuts, chia seeds, and flaxseeds

J., Desvergne, B., & Wahli, W