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Vitamin B12 is water-soluble it quickly dissolves in water and does not remain in the body, being eliminated through urine within 2472 hours depending on physical activity and water intake
Supplied as lyophilized powder at 99%+ HPLC verified purity
Other foods that are high in vitamin B12 include: 3 ounces cooked clams without shells: 17 mcg 3 ounces wild cooked oysters: 15 mcg 1/4 cup fortified nutritional yeast: 8 to 24 mcg 3 ounces Atlantic salmon or canned tuna: 2.5 mcg 1 cup 2% milk: 1.3 mcg What Is The Fastest Way To Fix B12 Deficiency
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