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Jastreboff A, Kaplan L, Fras J, et al
The six most common causes of GLP-1 fatigue are: Eating too few calories Low protein intake and muscle loss Dehydration and low electrolytes Metabolic adaptation and energy conservation Blood sugar fluctuations Poor sleep quality (often compounded by under-eating) Cause 1: Eating Too Few Calories This is the most common driver of fatigue in GLP-1 users
The lack of body fat stores loss may be explained by the 18% increase in body fat mass associated with CHO supplementation alone, noted in the control group [6]
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