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There are two popular synthetic peptide analogs of IGF-1 used in performance enhancement protocols: IGF-1 LR3 A long-acting version that circulates systemically for extended anabolic effect IGF-1 DES (1-3) A short-acting version that is 10x more potent at the receptor but highly localized Both offer unique advantages in bodybuilding, depending on your goal: full-body growth, spot targeting, or enhanced recovery
Good choices include: Avocado Nuts like almonds or walnuts (in small amounts) Seeds like chia, flax, or pumpkin seeds Olive oil or canola oil for cooking Fatty fish like salmon or mackerel (also a protein source) Tips for balance: Use small amountslike a teaspoon of olive oil on vegetables or a few slices of avocado on toast
It may be considered for individuals who are sensitive to higher doses or want to potentially minimize side effects
Our semaglutide to tirzepatide dose conversion chart goes deeper into the clinical reasoning
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