lard, butter, ghee, milk fat, ice cream, pastries, coconut/palm oils) Avoid refined sugars and processed foods (made with trans fat from partially hydrogenated oil) Avoid fried food/fast food (consider use of air fryer) *The BEST way to manage obesity is to make the necessary lifestyle changes to maintain a healthy weight * Exercise : 150 minutes per week (ie
Avoid large meals immediately after injecting if you experience significant nausea, as the medication slows digestion and may worsen discomfort
On the other hand, phentermine is more affordable and generally well-tolerated but carries a risk of cardiovascular side effects and is not recommended for those unable to tolerate stimulants
Thymosin 4 Promotes Angiogenesis, Wound Healing, and Hair Follicle Development, Mechanisms of Ageing and Development, 2004