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This depletion leaves the mitochondriathe powerhouses of our cellsvulnerable to damage, effectively starving the brain and muscles of the energy they need to function
Changes in visceral fat begin around week 2: patients typically notice abdominal changes starting 2 weeks in, with more significant results by months 2 and 3
Ways to reduce side effects Despite these possible side effects, creatine has been shown to be exceptionally safe
10.1016/S0014-5793(97)00561-9
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