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If you don't eat animal products regularly, fortified foods or supplements become important
Also known as Cobalamin, Vitamin B12 aids in DNA synthesis and blood cells, thereby preventing pernicious anemia
As vitamin B12 is especially found in animal protein, this method can be helpful for vegetarians, vegans, and others who have little or no natural source of the vitamin
You may wonder how a pill or injection can help if your stomach is unable to properly absorb B12
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