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K., Chen, J

Toppings can make a solid difference - Green light toppings: berries (blueberries, raspberries, strawberries), chia seeds, flaxseeds, plain Greek yoghurt, cinnamon, a small handful of walnuts or almonds Caution toppings: banana (fine in moderation, higher GI than berries), honey (small amount), dried fruit (calorie-dense, go easy) Avoid: golden syrup, maple syrup, Nutella, jam, commercial flavoured sachets

heat disrupts hydrogen bonds and disulfide bridges, permanently altering the peptide's shape

In preclinical research, GH and IGF-1 are themselves anabolic and regenerative factors, suggesting potential complementarity