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Limit and/or avoid Excessive use of alcohol Sweetened beverages Saturated fats such as (animal skin, butter, meats with excess fats, cheese, palm oil, coconut oil) may increase your risk of developing heart disease Trans fats (partially hydrogenated oils) check ingredients on food labelsmay increase your risk of developing heart disease Excess foods with added sugars Added sugars come in many forms
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What Does the Survey Imply for Changes in Consumer Behaviours
All of the information in the report comes directly from insurers
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