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Learn more: Healthy ways to cook and eat eggs Vitamin B12 supplements are recommended for people who are at risk of vitamin B12 deficiency, including: older adults people who are pregnant or nursing vegetarians and vegans people with intestinal conditions people who have had stomach surgery Like the vitamin B12 in fortified sources, the B12 in supplements is synthetic, so its vegan-friendly

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Keep B12 in its original carton, away from light, and never freeze it, as freezing damages the vitamin

However, vitamin B12 has not been implicated in any of these studies or clinical trials