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Pernicious anemia, atrophic gastritis, or antibodies that are directly attacking your intrinsic factor can all keep you from being able to absorb B12
Only 12% of an oral crystalline dose of non-protein bound vitamin B12 as occurs in fortified foods and supplements is absorbed by simple passive diffusion throughout the length of the gastrointestinal tract (Doets et al., 2013)
Beyond the immediate goal of weight loss, shedding excess pounds can significantly reduce pain and inflammation, improving the quality of life for individuals with chronic pain conditions
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