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The fact that nearly 70% of participants achieved 10% or greater weight loss demonstrates semaglutides effectiveness compared to traditional weight loss methods
A sample lazy GLP-1 day when cooking feels impossible Breakfast: Greek yogurt with berries Lunch: Turkey, cheese, and cracker plate Snack: Protein shake or cottage cheese Dinner: Rotisserie chicken with bagged salad and hummus If needed: Applesauce or banana This is not fancy, but it works
10.1111/j.1749-6632.1966.tb41219.x 205 LaraghJ
Liquids take up stomach volume that food needs
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