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Step 2: Simple and Enjoyable Nutrition Guidance Most individuals believe that weight loss coaching involves sacrificing their favorite foods

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Factors such as your weight at the start of treatment, diet, exercise, consistency of treatment, stress levels, sleep, and general health determine how quickly and how much weight you will lose

Additionally, two-year safety data from the STEP 5 trial shows that while gastrointestinal events occurred in 82% of participants at some point during the study, most of these events were concentrated in the initial 6 months, with frequency and severity declining markedly in long-term treatment