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For simplicity, many clinicians use a flat dose like 50 mg/day for children and 100 mg/day for teens or adults
In addition, administration of selected prebiotics or probiotics can improve metabolic alterations in animal models of metabolic liver disease [103],[127] and in obese human individuals [234],[235]
This small but impactful treatment often leads to better mood, improved memory, and more productive days
Sosne G, Ousler GW
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