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A responsible plan should include: medical supervision realistic goal-setting nutrition planning adequate protein resistance training or strength-focused movement hydration side-effect monitoring long-term maintenance planning emotional and behavioral support when needed Without that structure, people may lose weight but feel weak, undernourished, anxious about stopping, or unprepared for maintenance
Travel Med
Eating when you come out of a fast Refeeding after a fast is really important
Step 3: Listen to your body Not every day has to be the same when it comes to fasting
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