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It helps control hunger, blood sugar, digestion, and how quickly your stomach empties
Weve combined this well-received nutrient with Alpha Lipoic Acid
DOI: 10.1056/NEJMoa2505669, Zhang, J., Wei, J., Lai, W., et al
But as familiar as the conversation has become, the day-to-day realities can be more complicated: getting enough protein, staying hydrated, supporting muscle and planning meals when your appetite has changed are just a few of the things worth keeping in mind
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