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Recommended Dietary Allowance (RDA) for pregnancy is 2.6 micrograms per day (g/d), for lactation 2.8 g/d
One proposed mechanism is that low B12 may influence adipogenic gene expression through hypomethylation [27], though further mechanistic studies are needed to confirm this pathway
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I feel sharper at work and actually make it through the afternoon without needing coffee." "I was skeptical but after my first B12 session I felt noticeably better within two days
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