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Add a protein-rich lunch (like grilled chicken or fish with vegetables) delivering another 30-40 grams, and a lighter dinner with 15-25 grams, and you have hit your target
Ultimately, they may be appropriate for individuals who prefer pills over injections or who have contraindications to GLP-1 medications
As a factor of that my hunger and appetite is boosted also
Knowing which foods to avoid on tirzepatide is equally important, as some common choices can worsen GI symptoms and interfere with electrolyte absorption
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