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Application in Sports and Research Settings
Those taking inositol had fewer panic attacks per week, compared to people taking the anxiety medication ( Similarly, in a 4-week study, individuals experienced fewer and less severe panic attacks when taking 12 grams of inositol per day ( Depression Inositol may improve symptoms of depression, but research has had mixed results
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Insulin is the hormone that helps move sugar (from carbohydrate foods) into the cells for energy
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