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B12 is not considered toxic if you get too much, Scott said: "The body has the ability to excrete excess." The recommended daily allowance for a regular (non-pregnant, non-lactating) adult is 2.4 micrograms per day
It supports a balanced scalp environment as part of a simple morning and evening routine, without heaviness or buildup
Definitely worth it
It is the combination of the B12 and MIC which is thought to help with energy and weight loss
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