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In some cases, people without prior acne suddenly developed severe breakouts after receiving B12 shots
Keep your schedule and diet strong for success
For most people with a vitamin B12 deficiency, oral supplements are an effective way to bring your levels up to normal, says Foxx, and research backs this up (2)
For many, particularly those with underlying malabsorption issues like pernicious anaemia, injections are demonstrably more effective and stronger in their ability to deliver B12 directly into the bloodstream, bypassing the digestive systems limitations
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