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A 2021 randomized, double-blind, placebo-controlled trial (PMID 34684429) ran L-carnitine tartrate for five weeks and reported improved recovery and reduced post-exercise fatigue across both sexes and a 21-65 age range
This is the single most effective dietary adjustment
Improvement of psoriasis during glucagon-like peptide-1 analogue therapy in type 2 diabetes is associated with decreasing dermal T-cell number: a prospective case-series study
Supplement companies are not required to disclose whether subjects in their marketing materials also changed their diet, exercise, or medications
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