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epigenetics: how PCOS and Hashimotos can shift lipids through insulin resistance, thyroid function, and liver pathways The tests that add real context: NMR (LDL particle quality), triglycerides, hs-CRP, homocysteine, fasting glucose, A1C, and more Pernicious anemia explained: intrinsic factor antibodies, autoimmune gastritis, and why anemia isnt always an iron problem Low ferritin support: why absorption and co-factors matter, and when iron infusions may be appropriate B vitamins 101: bright yellow urine, lab interpretation, and why high on paper doesnt always mean too much Missed estradiol patch and spotting: when it can be normal, and when to get checked ASAP (especially postmenopausal) Burping your house: fresh air, cross-breeze basics, and common-sense exceptions The social media debate: GLP-1s, dopamine, and the question of whether they can blunt cravings beyond food Products Mentioned: Episode Sponsors: Same night out - way better morning with Cheers
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