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Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening
BPC-157 is a gastric-derived peptide with strong research backing in tendon, ligament, and gut healing models
This approach maximizes accuracy during the critical early weeks when your body is still adapting to the peptide and precise dosing matters most
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