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Hydration: half body weight in ounces of water daily, more during nausea Meals: regular, balanced, with adequate carbs Sleep: 7 to 9 hours, consistent schedule Caffeine: reduce to under 200 mg daily during titration (caffeine worsens anxiety) Alcohol: minimize during titration Exercise: regular but not extreme Step 4: Loop in your provider if symptoms persist past 2 to 4 weeks
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They can help weigh the potential benefits against the drawbacks and determine if this medication is the right choice for you
The Health Benefits of Dietary Fibre
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