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For instance, the starvation mode or calorie deprivation, when experienced over a long period, can result in the following side effects: Dizziness and fatigue Brain fog Headaches Binge eating (counterproductive to what you are trying to achieve) As the diet involves omitting whole food categories like dairy and grains for many weeks each time, there is a chance you will experience serious nutrient deficiencies

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Many effective preventatives are available