Although SGLT-2 inhibitors are more effective than GLP-1 receptor agonists, benefits are similar
Significant nutrient deficiencies
Healthy sources of omega 3 fatty acids: Some seafood (salmon, tuna, pacific oysters, trout, sardines, herring, swordfish, anchovies, mussels, mackerel) Nori (seaweed) Walnuts Some seeds (flax seeds, chia seeds, hemp seeds, pumpkin seeds) Canola oil Soybeans Some fortified foods (eggs and vegan products) Increased protein variety Research has shown that many westernized diets have increased amounts of saturated and trans fats and not enough omega 3s and unsaturated fats
The malignant transformation of the leukoplakia is known about 5 ~ 20% and recent systemic and meta-analysis showed malignant transformation rate about 19.9% [31,32,33]