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Her work has appeared in Women's Health, POPSUGAR, Food & Wine, What To Expect, Cosmopolitan, Men's Health , and elsewhere

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For many, this is where the physical changes become visible to others, providing important psychological reinforcement

This includes advising them to rise slowly from sitting or lying positions to prevent sudden drops in blood pressure (orthostatic hypotension), monitoring their hydration, and being aware of signs that their blood sugar may be too low or too high