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While the standard adult RDA is approximately 2.4 mcg per day (ICMR-NIN, 2024), the demands of pregnancy and breastfeeding raise this further, as the baby draws on maternal stores directly via the placenta and then through breast milk
This increases energy and can be particularly beneficial for those suffering from fatigue or lethargy, often associated with B12 deficiency
Right treatment
It should be administered under the supervision of a qualified healthcare professional to ensure proper technique and safety
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