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The beneficial effects of a drug in one situation (e.g
To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
These benefits are: Rapid replenishment of Vitamin B12 stores Bypassing the digestive system, ensuring direct delivery into the bloodstream Higher bioavailability compared to oral supplements Its best to talk to a doctor about the right treatment
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