b12 injections vs b12 supplements Vitamin Forms b12 supplements vs injections What

Both require fasted administration, so the timing is straightforward

Other factors that could lead to B12 deficiency are: Lack of adequate production of the intrinsic factor needed for B12 absorption B12 deficiency is common in elderly people as absorption of the vitamin reduces with age People who have had any intestinal surgery, such as that for weight loss Those with gut conditions such as Crohn's Disease, inflammatory bowel disease, or celiac disease QUESTION See Answer Vitamin B12 injections Vitamin B12 supplements are given based on the condition that causes deficiency

Recommended daily intake for adults in the UK is 1.5 micrograms, easily achieved through a balanced diet including meat, fish, dairy products, and fortified foods

The key is to make smart choices and take a few precautions