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Prioritising sleep hygiene and ensuring adequate rest can be crucial components of a successful weight loss journey

Increased risk of nutrient deficiencies Studies examining rapid weight loss show that severe calorie restriction leads to deficiencies in 4 : Iron Calcium Vitamin D B vitamins (particularly B12) Magnesium Potassium These deficiencies can develop within weeks and manifest as fatigue, hair loss, frequent illness and poor concentration

Liraglutide reduces hunger cravings and suppresses appetite , which helps patients avoid over-eating

With up to 10 days of battery life, its the most low-maintenance fitness tracker Ive ever owned