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It is involved in producing red blood cells, the functioning of the nervous system, and the metabolism of cells throughout the body
Bethany Tennant, N.D., a licensed naturopathic physician and certified nutrition specialist, notes that both findings can be true
General recommendations are for 2.4 micrograms (mcg) a day, although those who are elderly or breastfeeding women may need more
That discovery launched over four decades of continuous scientific investigation, and what researchers have found since then paints a compelling picture
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