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The B12 in this particular cocktail adds an energy boost that can help you stay motivated, keep your mood up, and keep getting you to the gym
Most people absorb enough natural B12 that they dont have to worry about additional supplements, but for those with poor nutrition, stomach problems or cancer, B12 can be hard for the body to process
Dose Selection: The trials evaluated doses ranging from 0.25 mg to 54 mg, with higher doses showing increased gastrointestinal effects
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