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Those with a history of allergies to other supplements or medications face higher risk
For individuals considering probiotic supplementation as part of a weight management strategy, it is essential to maintain realistic expectations and understand that probiotics should not be viewed as a standalone solution for weight loss
However, it is important to increase fibre intake slowly to avoid bloating and gas, and always in conjunction with adequate fluids
Fasting modulates ghrelin, the primary hunger hormone, in ways that can complement GLP-1 receptor activation
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