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12 A 2024 clinical study in the Journal of Cosmetic Dermatology quantified the effect: moderate stress subjects showed 33% more fine lines and significantly impaired barrier function compared to low-stress controls
The vitamin is involved in the production of neurotransmitters, which can help balance mood, improve focus, and even alleviate symptoms of depression
Workout gurus are praising their virtues, and science podcasting juggernaut Andrew Huberman takes one called sermorelin three to five nights a week to help him sleep
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