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doi:10.2174/1874473711003020103 Pittler MH, Verster JC, Ernst E
This complex includes the nucleus tractus solitarius (NTS), the area postrema (AP), and the dorsal motor nucleus of the vagus nerve (DMV)
B12 deficiency is far more common than most people realise, and even a mild shortfall can cause significant and debilitating symptoms including persistent fatigue and low energy, brain fog and poor concentration, low mood and irritability, muscle weakness, and tingling or numbness in the hands and feet
Eat smaller balanced meals to reduce nausea
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