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A landmark 2026 narrative review in Clinical Obesity (Urbina et al.) spanning 480,825 adults found vitamin D deficiency in 13.6% of users by 12 months, iron depletion with 2630% lower ferritin, and more than 60% consuming below requirements for calcium and iron (PubMed)

That standard is not consistently being met

GIP (Glucose-depended Insulintortopic Polypeptide ): Another incretin hormone that enhances insulin secretion after eating, and is being studied for its role in obesity and diabetes treatment

Chronic inflammation is one of the most pervasive root causes of chronic disease, and it can create a host of different problems