For more information on B-vitamin safety, the Linus Pauling Institute at Oregon State University is a great resource
Coffee wont help if your cells are depleted Even with great habits, your body loses NAD+ and B12 over timenutrients it needs to power focus, movement, and mood
For example, too much vitamin B6 may cause severe skin lesions, along with other symptoms like numbness, digestive issues, and poor muscle control, according to Mayo Clinic
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