Here are some non-starchy vegetables to include: Leafy greens: Spinach, kale, lettuce, arugula, Swiss chard, collard greens, and mustard greens Cruciferous vegetables: Broccoli, cauliflower, cabbage, bok choy, and radishes Fresh veggies: Cucumber, zucchini, yellow squash, and summer squash Colorful options: Bell peppers (red, yellow, green, orange), asparagus, and snap peas Versatile picks: Green beans, Brussels sprouts, and artichoke hearts Nightshades: Tomatoes, eggplant, mushrooms, and okra Crunchy options: Celery, jicama, fennel, and water chestnuts Now that you have protein and fiber, its time to add healthy fats to your plate
It does not provide dosing, administration, or usage instructions, and all products are offered for research use only
Labs arent required, but EllieMD offers a free lab order sheet if you want one
This is sourced from a 503A pharmacy