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A common titration approach includes: Week 12: 0.3 mg Week 34: 0.6 mg Week 56: 1.2 mg Week 78: 1.8 mg Week 9 and onward: 2.4 mg or higher, based on tolerance and clinical response Always consult a healthcare provider or licensed research facility for actual dosing guidance
This is where carnitine comes into play, Fatty acids cannot freely diffuse into the mitochondria, so they must hook up with carnitine in order to be transported into the mitochondria via a specialized biochemical process
So yeah, simple as that
Vegans are also more likely to be B12 deficient
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