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For example, a small number of subjects reported the following mild side effects in the course of a four-week glutathione study at the dose of 1g/day [13]: Flatulence Loose stools Flushing Weight gain In a more specialized study involving cystic fibrosis patients and much higher glutathione doses, some of the patients reported tightness in the torso, diarrhea, and fever-like symptoms [14]
While glutathione is generally considered safe when used appropriately, certain individuals should take extra precautions because their bodies may respond differently or may already be dealing with conditions that require careful balance
We acknowledge Jawaharlal Nehru University, New Delhi for providing financial assisatnce towards publication
Creatine also has significant benefits
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