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Best Time to Take L-Theanine for Sleep Since it takes about 30-40 minutes for L-theanine to take effect, it is best to take the supplement about 30-60 minutes before sleep
But because those studies followed different groups of people over different periods of time, researchers eventually compared the medications head-to-head in a roughly 16-month clinical trial involving more than 750 adults with obesity
Its reduced MC1R affinity means melanocyte stimulation is minimal
Bolanos JP, Herrero-Mendez A, Fernandez-Fernandez S, Almeida A
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